Section
Nutrition
Sourced nutrient facts for microgreens, stated per 100 g with the study named.
Nutrition · GuideMicrogreens Benefits: Are Microgreens Good for You?
Microgreens benefits in numbers: USDA studies found about 5 times the vitamins and carotenoids of mature leaves. See nutrient amounts by variety per 100 g.
Nutrition · GuideMost Nutrient Dense Microgreens: Top Variety per Nutrient
Most nutrient dense microgreens by nutrient: red cabbage, cilantro, garnet amaranth and daikon radish lead in a USDA study. See the top variety per nutrient.